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IMAGES & OEM No's for Reference Only
- This chart provides guidelines for monitoring heart rate and exercise. It includes three sections: Section 1 tells you how to monitor your heart rate and shows on a graph the effects of lifestyle on average heart rate values. Section 2 provides a table which shows how the heart rate responds to different intenisties of work. Section 3 gives the structure of exercise and training in relation to intensity, duration and frequency to achieve better fitness.
- Designed in conjunction with Dr. Paul Cherry and Rex Hazeldine both sport scientists from Loughborough University, Loughborough U.K., it provides up-to-date information on how to monitor heart rate and exercise for people who are starting to do some cardio-respiratory exercise right up to sportsmen and women who are doing hard intensive training for competition. It is an excellent chart to have in a gym, mounted on the wall, next to CV equipment. Ideal for Schools, Colleges, Health Clubs, Fitness Centres, etc.
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