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IMAGES & OEM No's for Reference Only
- The Leg Muscles weight training exercise chart shows a range of different types of leg exercises that can be performed using free weights and weight training machines. Simple explanations supported with illustrated diagrams describe how to do the exercises properly and safely. The muscles working in each exercise is descibed and shown on the anatomical drawings at the top of the chart together with general workout safety instructions plus guidance on breathing. This is an excellent chart to have in the gym to reinforce how to do various exercises which strengthen the leg muscles.
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