Home > Functional Fitness > Fitness Charts Poster >

Warm Up and Cool Down Chart Poster " Do It Right " A1 Square
Stretching Warm Up Poster set of  3   " Do it Right " A1 Square
 
Price: £19.00 Exc VAT


Product Code: GF.CHSC1
Qty:

Info- OEM No's for Reference Only
 
Stretching Warm Up Poster " Do it Right " A1 Square
IMAGES & OEM No's for Reference Only
  • This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups. The chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.


Browse for more products in the same category as this item:

Functional Fitness > Fitness Charts Poster


MCB Elevation Life Fitness Treadmill AK75-00005-0001 £595.65 Exc VAT
Vision E3100 Bike Seat Adjuster Knob £28.31 Exc VAT
PP460200 Knob Cybex £26.31 Exc VAT
AK58-00403-0006 £1,761.70 Exc VAT
AK47-00073-0003 £418.70 Exc VAT
AK47-00081-0000 £29.79 Exc VAT
Sportsart Landing Strip Left T655 £32.22 Exc VAT
Sportsart computer label (decal) English £3.51 Exc VAT
Sportsart S775 PEDESTAL FRAME £327.39 Exc VAT